CrossFit Wreckage – CrossFit

Jelly Legs Part 4 (Time)

21-15-9

Squat Cleans 95/65#

Front Rack Lunges 95#/65#

Lateral Bar Hop Burpees

-Rest 1 min-

12-9-6

Hang Squat Cleans 115/80#

Front Rack Lunges 115/80#

Lateral Bar Hop Burpees

Rx+: 115/80#, 135/95#, Bar Facing Burpees