CrossFit Wreckage – CrossFit “I’m in a Hurry” (Partner WOD-Murph prep) (Time) 400 meter run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 400 meter run (together) 40 Pull-ups 80 Push-ups 120 Air Squats 400 meter run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 400 meter run (together) *40 minute Time Cap Rx+: Wear...Read More
CrossFit Wreckage – CrossFit Murph Prep (Partner WOD) (Time) 400 meter run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 400 meter run (together) 40 Pull-ups 80 Push-ups 120 Air Squats 400 meter run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 400 meter run (together) *40 minute Time Cap Rx+: Wear 20/14# weight vest*Partners...Read More
CrossFit Wreckage – CrossFit Murph Prep (Partner WOD) (Time) 400 meter run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 400 meter run (together) 40 Pull-ups 80 Push-ups 120 Air Squats 400 meter run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 400 meter run (together) *45 minute Time Cap Rx+: Wear 20/14# weight vest*Partners...Read More
CrossFit Wreckage – CrossFit Murph Prep (Partner WOD) (Time) 800 meter run (together) 50 Pull-ups 100 Push-ups 150 Air Squats 800 meter run (together) 40 Pull-ups 80 Push-ups 120 Air Squats 800 meter run (together) 30 Pull-ups 60 Push-ups 90 Air Squats 800 meter run (together) *45 minute Time Cap Rx+: Wear 20/14# weight vest*Partners...Read More
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