CrossFit Wreckage – CrossFit Shoulder Press (5 sets of 3 reps (3-3-3-3-3) *Building/Increasing weight with each set) *No dip, just strict press Grettel (Time) 10 Rounds For Time: 3 Clean and Jerks (135/95 lb) 3 Burpees Over the BarTo learn more about Grettel click here Ingrid (Time) 10 Rounds For Time: 3 Snatches (135/95 lb)...Read More
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