CrossFit Wreckage – CrossFit

Shoulder Press (5 sets of 3 reps (3-3-3-3-3)
*Building/Increasing weight with each set)

*No dip, just strict press

Grettel (Time)

10 Rounds For Time:

3 Clean and Jerks (135/95 lb)

3 Burpees Over the Bar
To learn more about Grettel click here

Ingrid (Time)

10 Rounds For Time:

3 Snatches (135/95 lb)

3 Burpees Over the Bar
To learn more about Ingrid click here

Accessory Work (optional)

5 rounds for Quality:

8 single leg Deadlifts each leg (use DB/KB if able)

10 Back Extensions (with 3” pause at top and slow 3” lower)

8 Bulgarian split squats each leg (use DB/KB if able)