CrossFit Wreckage – CrossFit Overhead Squat (5 sets of 5 reps (5×5) Working up to a HEAVY set of 5 ) Roll On (Time) For time: 1000 meter Row 80 DB Goblet Lunges 50/35# 60 DB Movements 50/35#** 40 DB Goblet Squats 50/35# 20 Single Arm DB Devils Press 50/35# **DB Movements 30 Single arm...Read More
CrossFit Wreckage – CrossFit Overhead Squat (5 sets of 5 reps (5×5) Working up to a HEAVY set of 5 ) Roll On (Time) For time: 1000 meter Row 80 DB Goblet Lunges 50/35# 60 DB Movements 50/35#** 40 DB Goblet Squats 50/35# 20 Single Arm DB Devils Press 50/35# **DB Movements 30 Single arm...Read More
CrossFit Wreckage – CrossFit Overhead Squat (5 sets of 5 reps (5×5) Working up to a HEAVY set of 5 ) Roll On (Time) For time: 1000 meter Row 80 DB Goblet Lunges 50/35# 60 DB Movements 50/35#** 40 DB Goblet Squats 50/35# 20 Single Arm DB Devils Press 50/35# **DB Movements 30 Single arm...Read More
Fill out the form for a free trial class
Where do you want us to send our membership pricing information?
