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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 18, 2023

CrossFit – Fri, Oct 20

October 18, 20230
CrossFit Wreckage – CrossFit Back Squat (10 reps @ 60% 8 reps @ 70% 6 reps @ 75% 4 reps @ 80% 10 reps @ 65%) 5 total sets, 38 total reps Log 80% weight Metcon (Time) 10-9-8-7-6-5-4-3-2-1 Hang Power Snatches 95/65 Sit-ups – 100 Double Unders – 1-2-3-4-5-6-7-8-9-10 Alt. DB Snatches 50/35 Toes to...
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