CrossFit Wreckage – CrossFit

Back Squat (10 reps @ 60%
8 reps @ 70%
6 reps @ 75%
4 reps @ 80%
10 reps @ 65%)

5 total sets, 38 total reps

Log 80% weight

Metcon (Time)

10-9-8-7-6-5-4-3-2-1

Hang Power Snatches 95/65

Sit-ups

– 100 Double Unders –

1-2-3-4-5-6-7-8-9-10

Alt. DB Snatches 50/35

Toes to Bar