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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 17, 2023

CrossFit – Thu, Oct 19

October 17, 20230
CrossFit Wreckage – CrossFit Back Squat (4×5 @ 70%) Front Squat (3×5 @ 40% of back squat 1 RM) Metcon (AMRAP – Reps) 13 Min. AMRAP 1 Rope Climb 1 Front Squat 115/75 1 Shoulder to Overhead 115/75 1 Rope Climb 2 Front Squats 115/75 2 Shoulder to Overhead 115/75 1 Rope Climb 3 Front...
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