CrossFit Wreckage – CrossFit

Back Squat (4×5 @ 70%)

Front Squat (3×5 @ 40% of back squat 1 RM)

Metcon (AMRAP – Reps)

13 Min. AMRAP

1 Rope Climb

1 Front Squat 115/75

1 Shoulder to Overhead 115/75

1 Rope Climb

2 Front Squats 115/75

2 Shoulder to Overhead 115/75

1 Rope Climb

3 Front Squats 115/75

3 Shoulder to Overhead 115/75

**Continue until time, adding 1 squat & 1 STO each round**

RX + = Legless Rope Climb, 135/95 Bar