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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 16, 2023

CrossFit – Wed, Oct 18

October 16, 20230
CrossFit Wreckage – CrossFit Back Squat (2×8 @ 60% 2×6 @ 70% 2×4 @ 80% 2×2 @ 88%) 8 total sets, 40 total reps log 88% weight Endurance WOD Wednesday (Time) Partner WOD – One working at a time 50-40-30-20-10 Calories on Machine Burpee Box Jump Overs 24/20 Clean & Jerks **C&J Weights = 50...
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