CrossFit Wreckage – CrossFit

Back Squat (2×8 @ 60%
2×6 @ 70%
2×4 @ 80%
2×2 @ 88%)

8 total sets, 40 total reps

log 88% weight

Endurance WOD Wednesday (Time)

Partner WOD – One working at a time

50-40-30-20-10

Calories on Machine

Burpee Box Jump Overs 24/20

Clean & Jerks

**C&J Weights = 50 @ 95/65, 40 @ 115/80, 30 @ 135/95, 20 @ 155/105, 10 @ 185/125

**40 Min. Time Cap**