CrossFit Wreckage – CrossFit Back Squat (4 Super sets alternating between A and B A) Light DB Bulgarian split squats 4×5 each leg B) Back Squats- 4×5 @ 55%, 60%, 60%, 60%) Log your 60% weight for BS Fran (Time) 21-15-9 Thrusters, 95# / 65# Pull-ups Fat Fran (Time) 21-15-9 Thrusters 135/95 C2B Pull-upsRead More
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