CrossFit Wreckage – CrossFit

Back Squat (4 Super sets alternating between A and B
A) Light DB Bulgarian split squats
4×5 each leg
B) Back Squats- 4×5 @ 55%, 60%, 60%, 60%)

Log your 60% weight for BS

Fran (Time)

21-15-9
Thrusters, 95# / 65#
Pull-ups

Fat Fran (Time)

21-15-9

Thrusters 135/95

C2B Pull-ups