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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

October 14, 2023

CrossFit – Mon, Oct 16

October 14, 20230
CrossFit Wreckage – CrossFit Back Squat (5 reps @ 67% 5 reps @ 73% 5 reps @ 75% 5 reps @ 77% 5 reps @ 77%) Log 77% weight TABATA! (AMRAP – Reps) – Ski Erg (Calories) – Slam Balls 30/20 – Weighted 20″ Step-ups w/ KB 70/53 – Hand Release Push-ups**Movements can be done...
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