CrossFit Wreckage – CrossFit

Back Squat (5 reps @ 67%
5 reps @ 73%
5 reps @ 75%
5 reps @ 77%
5 reps @ 77%)

Log 77% weight

TABATA! (AMRAP – Reps)

– Ski Erg (Calories)

– Slam Balls 30/20

– Weighted 20″ Step-ups w/ KB 70/53

– Hand Release Push-ups
**Movements can be done in any order**