CrossFit Wreckage – CrossFit Back Squat (3 reps @60% 3 reps @70% 3reps @80% Then @87% of 1 RM complete 13 reps of back squat in 1 of these 3 ways Option 1- 6 sets of 2,2,2,2,2,3 reps Option 2- 4 sets of 3,3,3,4 reps Option 3- 3 sets of 4,4,5 reps) Log your 87%...Read More
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