CrossFit Wreckage – CrossFit

Back Squat (3 reps @60%
3 reps @70%
3reps @80%
Then
@87% of 1 RM complete 13 reps of back squat in 1 of these 3 ways
Option 1- 6 sets of 2,2,2,2,2,3 reps
Option 2- 4 sets of 3,3,3,4 reps
Option 3- 3 sets of 4,4,5 reps)

Log your 87% weight

put which option you chose in the notes

Metcon (Time)

10 Clusters 95/65

10 Bar Facing Burpees

1 Min. Plank

8 Clusters 115/80

8 Bar Facing Burpees

1 Min. Plank

6 Clusters 135/95

6 Bar Facing Burpees

1 Min. Plank

4 Clusters 155/105

4 Bar Facing Burpees

1 Min. Plank

2 Clusters 175/120

2 Bar Facing Burpees

1 Min. Plank
**Planks do not have to be unbroken, just equal the minute**