CrossFit Wreckage – CrossFit Back Squat (4 x 5 @ 65% with a 2 second pause in the bottom position Rest roughly 2 min between sets) Front Squat (3 x 5 @ 40-45% of back squat max with a 2 second pause in the bottom position With roughly 2 min rest between sets) Metcon (AMRAP...Read More
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