CrossFit Wreckage – CrossFit

Back Squat (4 x 5 @ 65% with a 2 second pause in the bottom position
Rest roughly 2 min between sets)

Front Squat (3 x 5 @ 40-45% of back squat max with a 2 second pause in the bottom position
With roughly 2 min rest between sets)

Metcon (AMRAP – Reps)

5 Min. AMRAP

8 Deadlifts 185/125

8 Calorie Bike

– 2 Min. REST –

5 Min. AMRAP

10 Hang Snatches 95/65

10 Toes to Bar

– 2 Min. REST –

5 Min. AMRAP

12 Shoulder to Overhead 95/65

12 Slam Balls 30/20