CrossFit Wreckage – CrossFit Back Squat (3×5 at 72% of 1 RM 3×3 at 80% of 1RM) 6 total sets, 24 total reps Grace (Time) For Time: 30 Clean and Jerks, 135# / 95# 2k Row (Time) Max Effort 2k Row Front Squat Optional Finisher 3×5 at 45-50% of 1RM Back SquatRead More
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