CrossFit Wreckage – CrossFit

Back Squat (3×5 at 72% of 1 RM
3×3 at 80% of 1RM)

6 total sets, 24 total reps

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

2k Row (Time)

Max Effort 2k Row

Front Squat

Optional Finisher

3×5 at 45-50% of 1RM Back Squat