CrossFit Wreckage – CrossFit Back Squat (Establish 1 RM for Squatober) Build to 1 RM Metcon (Time) 10-9-8-7-6 Deadlifts 225/155 Burpees 5-4-3-2-1 Deadlifts 275/185 Bar Facing Burpees **At the start of each of the 10 rounds do 25 Double Unders**Read More
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