CrossFit Wreckage – CrossFit

Back Squat (Establish 1 RM for Squatober)

Build to 1 RM

Metcon (Time)

10-9-8-7-6

Deadlifts 225/155

Burpees

5-4-3-2-1

Deadlifts 275/185

Bar Facing Burpees

**At the start of each of the 10 rounds do 25 Double Unders**