Day

September 20, 2023
CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike 200′ Bear Crawl 30 Power Cleans 155/105 40 DB Hang Clean & Jerk 50/35 50 Slam Balls 30/20
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