CrossFit Wreckage – CrossFit
Thruster (6 Min. EMOM, 2 Reps EM)
Metcon (Time)
1 Mile Bike
200′ Bear Crawl
30 Power Cleans 155/105
40 DB Hang Clean & Jerk 50/35
50 Slam Balls 30/20
1 Mile Bike
200′ Bear Crawl
30 Power Cleans 155/105
40 DB Hang Clean & Jerk 50/35
50 Slam Balls 30/20