CrossFit Wreckage – CrossFit Shoulder Press (2-2-2-1-1-1) Metcon (Time) 5 Rounds: 10 Shoulder to Overheads 135/95 1 Rope Climb 1 Minute Wall Sit 1 Rope Climb 10 Toes to Bar RX + = 155/105 STO, Legless Rope Climbs**Wall Sits do not have to be unbroken, just equal a minute**Read More
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