CrossFit Wreckage – CrossFit

Shoulder Press (2-2-2-1-1-1)

Metcon (Time)

5 Rounds:

10 Shoulder to Overheads 135/95

1 Rope Climb

1 Minute Wall Sit

1 Rope Climb

10 Toes to Bar

RX + = 155/105 STO, Legless Rope Climbs
**Wall Sits do not have to be unbroken, just equal a minute**