Day

September 18, 2023
CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Rounds and Reps) 35 Min. AMRAP 25 Sit-ups 20 Wall Balls 20/14 15 Calories on Machine 10 SDHP’s 115/75 5 Burpee Box Get Overs 48″
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