CrossFit Wreckage – CrossFit
Endurance WOD Wednesday (AMRAP – Rounds and Reps)
35 Min. AMRAP
25 Sit-ups
20 Wall Balls 20/14
15 Calories on Machine
10 SDHP’s 115/75
5 Burpee Box Get Overs 48″
35 Min. AMRAP
25 Sit-ups
20 Wall Balls 20/14
15 Calories on Machine
10 SDHP’s 115/75
5 Burpee Box Get Overs 48″