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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

May 29, 2023

CrossFit – Wed, May 31

May 29, 20230
CrossFit Wreckage – CrossFit Endurance WOD Wednesday (AMRAP – Reps) WOD A 11 Min. AMRAP 12 Calorie Row 12 Deadlifts 185/125 – 2 Minute REST – WOD B 11 Min. AMRAP 12 Calorie Ski Erg 12 Hang Power Cleans 135/95 – 2 Minute REST – WOD C 11 Min. AMRAP 12 Calorie Bike 12 Shoulder...
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