CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (AMRAP – Reps)

WOD A

11 Min. AMRAP

12 Calorie Row

12 Deadlifts 185/125

– 2 Minute REST –

WOD B

11 Min. AMRAP

12 Calorie Ski Erg

12 Hang Power Cleans 135/95

– 2 Minute REST –

WOD C

11 Min. AMRAP

12 Calorie Bike

12 Shoulder to Overhead 95/65
**WODS can be done in any order**