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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

May 28, 2023

CrossFit – Tue, May 30

May 28, 20230
CrossFit Wreckage – CrossFit Power Clean (6 Min. EMOM, 2 Reps EM) Metcon (AMRAP – Rounds and Reps) 14 Min. AMRAP 10 Alt. KB Ground to Overhead 53/35 10 Sit-ups 10 Step-ups on 20″ w/ KB 53/35 10 Sit-ups RX + = GHD’s & 70/53 KB
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