CrossFit Wreckage – CrossFit

Power Clean (6 Min. EMOM, 2 Reps EM)

Metcon (AMRAP – Rounds and Reps)

14 Min. AMRAP

10 Alt. KB Ground to Overhead 53/35

10 Sit-ups

10 Step-ups on 20″ w/ KB 53/35

10 Sit-ups

RX + = GHD’s & 70/53 KB