CrossFit Wreckage – CrossFit
Power Clean (6 Min. EMOM, 2 Reps EM)
Metcon (AMRAP – Rounds and Reps)
14 Min. AMRAP
10 Alt. KB Ground to Overhead 53/35
10 Sit-ups
10 Step-ups on 20″ w/ KB 53/35
10 Sit-ups
RX + = GHD’s & 70/53 KB
14 Min. AMRAP
10 Alt. KB Ground to Overhead 53/35
10 Sit-ups
10 Step-ups on 20″ w/ KB 53/35
10 Sit-ups
RX + = GHD’s & 70/53 KB