Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

May 17, 2023

CrossFit – Fri, May 19

May 17, 20230
CrossFit Wreckage – CrossFit Thruster (6 Min. EMOM, 2 Reps EM) Metcon (Time) 1 Mile Bike Buy-In -Directly Into- 30 Sit-ups 30 KB Swings 53/35 30 Air Squats 60 Double Unders 25 Sit-ups 25 KB Swings 53/35 25 Air Squats 50 Double Unders 20 Sit-ups 20 KB Swings 53/35 20 Air Squats 40 Double Unders...
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