CrossFit Wreckage – CrossFit

Thruster (6 Min. EMOM, 2 Reps EM)

Metcon (Time)

1 Mile Bike Buy-In

-Directly Into-

30 Sit-ups

30 KB Swings 53/35

30 Air Squats

60 Double Unders

25 Sit-ups

25 KB Swings 53/35

25 Air Squats

50 Double Unders

20 Sit-ups

20 KB Swings 53/35

20 Air Squats

40 Double Unders

15 Sit-ups

15 KB Swings 53/35

15 Air Squats

30 Double Unders

RX + = GHD’s, 70/53 KB, Pistols