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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

January 23, 2023

CrossFit – Wed, Jan 25

January 23, 20230
CrossFit Wreckage – CrossFit Endurance WOD Wednesday (Time) 100 / 75 Calorie Machine 90 Deadlifts 95/65 80 Single Arm DB Push Press 50/35 70 Slam Balls 30/20 60 Box Jumps 24/20 50 / 35 Calorie Machine 40 SDHP’s 95/65 30 Hand Release Push-ups 20 Alt. DB Snatches 50/35 10 Burpee Box Jumps 24/20 **40 Min....
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