CrossFit – Wed, Jan 25

CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

100 / 75 Calorie Machine

90 Deadlifts 95/65

80 Single Arm DB Push Press 50/35

70 Slam Balls 30/20

60 Box Jumps 24/20

50 / 35 Calorie Machine

40 SDHP’s 95/65

30 Hand Release Push-ups

20 Alt. DB Snatches 50/35

10 Burpee Box Jumps 24/20

**40 Min. Time Cap**