CrossFit Wreckage – CrossFit Back Squat (2-2-2-2-2-2) Metcon (AMRAP – Reps) TABATA! – Single Arm DB Hang Clean & Jerk 50/35 – Weighted Step-ups on 20″ Box 95/65 – Power Snatches 95/65 – Toes to Bar**Movements can be done in any order**Read More
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