CrossFit Wreckage – CrossFit
Back Squat (2-2-2-2-2-2)
Metcon (AMRAP – Reps)
TABATA!
– Single Arm DB Hang Clean & Jerk 50/35
– Weighted Step-ups on 20″ Box 95/65
– Power Snatches 95/65
– Toes to Bar
**Movements can be done in any order**
TABATA!
– Single Arm DB Hang Clean & Jerk 50/35
– Weighted Step-ups on 20″ Box 95/65
– Power Snatches 95/65
– Toes to Bar
**Movements can be done in any order**