CrossFit – Mon, Jan 9

7
Jan

CrossFit – Mon, Jan 9

CrossFit Wreckage – CrossFit

Back Squat (2-2-2-2-2-2)

Metcon (AMRAP – Reps)

TABATA!

– Single Arm DB Hang Clean & Jerk 50/35

– Weighted Step-ups on 20″ Box 95/65

– Power Snatches 95/65

– Toes to Bar
**Movements can be done in any order**