CrossFit Wreckage – CrossFit Deadlift (4-4-4-4) Metcon (AMRAP – Reps) 5 Min. AMRAP 20 KB Swings 53/35 10 Burpees – 1 Min. Rest – 5 Min. AMRAP 20 Hang Power Snatches 75/55 10 Lateral Bar Hop Burpees – 1 Min. REST – 5 Min. AMRAP 20 Single Arm DB Hang C&J 50/35 10 Bar Facing...Read More
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