CrossFit – Fri, Jan 6

4
Jan

CrossFit – Fri, Jan 6

CrossFit Wreckage – CrossFit

Deadlift (4-4-4-4)

Metcon (AMRAP – Reps)

5 Min. AMRAP

20 KB Swings 53/35

10 Burpees

– 1 Min. Rest –

5 Min. AMRAP

20 Hang Power Snatches 75/55

10 Lateral Bar Hop Burpees

– 1 Min. REST –

5 Min. AMRAP

20 Single Arm DB Hang C&J 50/35

10 Bar Facing Burpees