CrossFit Wreckage – CrossFit
Deadlift (4-4-4-4)
Metcon (AMRAP – Reps)
5 Min. AMRAP
20 KB Swings 53/35
10 Burpees
– 1 Min. Rest –
5 Min. AMRAP
20 Hang Power Snatches 75/55
10 Lateral Bar Hop Burpees
– 1 Min. REST –
5 Min. AMRAP
20 Single Arm DB Hang C&J 50/35
10 Bar Facing Burpees