CrossFit Wreckage – CrossFit Snatch (6 Min. EMOM, 2 Reps EM) **Power or Squat** Metcon (Time) 21-15-9 Calorie Bike Hand Release Push-up -1 Minute Rest- 15-12-9 Deadlifts 225/155 HSPU’s -1 Minute Rest- 12-9-6 SDHP’s 135/95 Ring Dips**Rest is mandatory & included in total time**Read More
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