CrossFit – Thu, Jan 5

CrossFit Wreckage – CrossFit

Snatch (6 Min. EMOM, 2 Reps EM)

**Power or Squat**

Metcon (Time)

21-15-9

Calorie Bike

Hand Release Push-up

-1 Minute Rest-

15-12-9

Deadlifts 225/155

HSPU’s

-1 Minute Rest-

12-9-6

SDHP’s 135/95

Ring Dips
**Rest is mandatory & included in total time**