CrossFit Wreckage – CrossFit Endurance WOD Wednesday (Time) 100 Air Squats 75/60 Calorie Machine 50 Slam Balls 30/20 25 Burpee Box Get Overs 48″ 25 Burpee Strict Pull-ups 50 Slam Balls 30/20 75/60 Calorie Machine 100 Sit-ups **40 Min. Time CAP****Can equal the calories however you want on the machines** **Burpee Pull-ups can be done...Read More
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