CrossFit Wreckage – CrossFit

Endurance WOD Wednesday (Time)

100 Air Squats

75/60 Calorie Machine

50 Slam Balls 30/20

25 Burpee Box Get Overs 48″

25 Burpee Strict Pull-ups

50 Slam Balls 30/20

75/60 Calorie Machine

100 Sit-ups

**40 Min. Time CAP**
**Can equal the calories however you want on the machines**

**Burpee Pull-ups can be done before box overs as well**