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Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

January 1, 2023

CrossFit – Tue, Jan 3

January 1, 20230
CrossFit Wreckage – CrossFit Split Jerk (2-2-2-1-1-1) Metcon (AMRAP – Rounds and Reps) 15 Min. AMRAP 10 Toes to Bar 5 Box Jumps 30/24 1 Clean & Jerk Complex 135/95 **RX + = 36/30Box, 155/105 Bar** **C&J Complex = 2 touch & go power cleans, 2 jerks (Bar can’t be dropped until after 2nd jerk)**
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