CrossFit – Tue, Jan 3

CrossFit Wreckage – CrossFit

Split Jerk (2-2-2-1-1-1)

Metcon (AMRAP – Rounds and Reps)

15 Min. AMRAP

10 Toes to Bar

5 Box Jumps 30/24

1 Clean & Jerk Complex 135/95

**RX + = 36/30Box, 155/105 Bar**

**C&J Complex = 2 touch & go power cleans, 2 jerks (Bar can’t be dropped until after 2nd jerk)**