CrossFit Wreckage – CrossFit Deadlift (3-3-3-3-3) Metcon (AMRAP – Rounds and Reps) 16 Min. AMRAP 10 Single Arm DB Hang Clean & Jerk 50/35 8 Step-ups on 20″Box w/ DB 50/35 6 Ring Dips 4 Deadlifts 185/125 2 Power Cleans 185/125Read More
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