CrossFit – Fri, Dec 16

14
Dec

CrossFit – Fri, Dec 16

CrossFit Wreckage – CrossFit

Deadlift (3-3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

16 Min. AMRAP

10 Single Arm DB Hang Clean & Jerk 50/35

8 Step-ups on 20″Box w/ DB 50/35

6 Ring Dips

4 Deadlifts 185/125

2 Power Cleans 185/125