CrossFit Wreckage – CrossFit
Deadlift (3-3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
16 Min. AMRAP
10 Single Arm DB Hang Clean & Jerk 50/35
8 Step-ups on 20″Box w/ DB 50/35
6 Ring Dips
4 Deadlifts 185/125
2 Power Cleans 185/125
16 Min. AMRAP
10 Single Arm DB Hang Clean & Jerk 50/35
8 Step-ups on 20″Box w/ DB 50/35
6 Ring Dips
4 Deadlifts 185/125
2 Power Cleans 185/125