Call us: 704-340-0427
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Drop InFree Trial Class
Call us: 704-340-0427
Call us Text us
Drop InFree Trial Class

Day

December 13, 2022

CrossFit – Thu, Dec 15

December 13, 20220
CrossFit Wreckage – CrossFit Snatch (1RM ) **20 min. to find. Power or Squat** Metcon (Time) 1000m Ski Erg -Directly Into- 5 Rounds: 40 Double Unders 10 Strict Pull-ups 5 Snatch Complexes 95/65 **Snatch Complex = Snatch, Hang Snatch, Overhead Squat**
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